Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

11. Get your Testosterone levels checked.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

- Red meat

It's the main fuel source for your brain cells.

Your gut will thank you.

Hang out with people who motivate you.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Cheers!

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Fruits